Are The Classes For Me?

So, you’re wondering if you should do this course. You may have a lot of questions. Questions like:

How do I start? What do I need to know to do this? I don’t know if this is for me? Can I trust this person? Is she too “out there” for me hahaha? (Hint: If you’re here, I’m not!)

What am I getting into? Will it help with stress, anxiety and depression? I know nothing about Consciousness, Energy, Spirituality or Meditation? Will it be challenging? Will I feel good/better? Will I be able to see it through? What if “stuff” comes up? What do I get out of this? What will the outcome be?

To help you to gain greater clarity, to make you familiar with the classes and how I work and to make it easier for you to make a decision and maybe even visualise yourself doing the classes, here is a run-through of how it all works.

The Beginning

I want to help you with the every day challenges, niggles, pressures, stresses, fears and anxieties that build up and overwhelm. Emotions, feelings and thoughts that have you feeling “bad” about yourself and being hard on yourself for feeling/thinking  them.

I am here to offer support to the Empaths, Deep Feelers, Sensitives and HSP’s (Highly Sensitive Persons). I am all of these, so I understand what it is like to try to “fit in” when you feel sensitive to and drained by the world around you and the people in it.

For many years, I saw clients on a one-to-one basis. Over time, I felt that the sessions and the support they offer, weren’t cutting it. There would be big gaps between healing sessions and while clients felt lighter, happier and so much better post session, over time – without the ongoing connection to self-care, their well of inner healing and without time- out regularly to repair and renew – clients would get all clogged up again with stress and overwhelm, imbalanced energy flow and whatever was going on in their lives.

I wanted to create a healing program that supported my clients on a more regular and consistent basis. In their day to day lives. One that was life-enhancing, empowering and affordable. One that would show clients how to better look after their wellbeing. A place to show up and self-nurture.

And so, my Guided Healing & Meditation Classes and the Soul Rising Tribe were born. My plan was to bring the healing power and the benefits of a one-to-one healing session into group form. I have not been disappointed. I absolutely love and adore these classes and all of my precious attendees. It just REALLY WORKS! 

The Lowdown

The Guided Healing & Meditation Classes run in 6-week blocks. However, if you are new to healing, meditation and self-care, are nervous about committing to the six weeks before dipping your foot in the water and would like to try out a class first, that is absolutely an option for you. Click on Try A Class. 

Everybody is welcome. From 16 years upwards. No prior experience is necessary. This is for EVERYONE.

Our classes are Live on Zoom.  If your schedule prevents you from attending the Live, you have the option of the Recording. This offers flexibility, as you have until Saturday midnight of each class week to tune into your Healing. The Recording is available from 9pm after the Live each Tuesday.

You book your class preference of Live or Recordings on Once booked you will sign in each week to access the link to class. All access is via the website. 

I log in 10 minutes before class start time. This gives everybody a chance to get settled and for me to say Hi and connect to you as you sign in.

The classes have a very private, one-to-one feel, in that you can only hear and see me. Nobody in the group can hear/see you and you can’t hear/see them. This is to minimize visual distraction and noise. However, as your name pops up on login, I connect to your energy, you connect to me and the group and the healing flows.

Feathering Your Nest

You attend class from the comfort of your home or whatever space you choose to tune in from. Comfort is Queen and so you decide between snuggled up in your bed or relaxing on the couch, wrapped in a blanket and surrounded by cushions. Or maybe sitting on a chair, swaying gently in a hammock, lying on a yoga mat or – if the weather allows – lying outside on the earth. The choice is entirely yours. There is no right or wrong way. There is your way. You create your optimal healing space.

Grab your earphones, some water and perhaps light a candle – dedicating it to your wellbeing. Maybe you like crystals, incense or your best-loved essential oil in a burner? Or not! Perhaps your thing is cosy pyjamas and an eye pillow! If it is chilly, grab a hot water bottle. Are you getting the picture here? You are feathering your nest. Creating a Self-Care Sanctuary with a few of your favourite things. The stage is being set.

The Healing Process

Each week, I tune in to guidance on what healing practice would best serve the group as a whole and each individual. I have outlined what the core of the classes are about in the Guided Healing & Meditation Description on the Bookings Page (have a look!).

Our classes aim to heal you as a Whole Being. You are so much more than a Physical Body. You are pure energy. You have your physical body, yes, but you also have your Energy, Emotional, Mental and Spiritual bodies. So even if we are dedicating a class to balancing say… the Mental Body, healing goes to every nook and cranny, every layer and level of your Being also. Whole Being Healing. Every Week.

To give you few examples, classes cover the following, but so much more:

Inner Growth in Consciousness & Awareness and on a Emotional, Mental & Spiritual Level

Grounding and Breathwork

Full Chakra System Clearing & Balancing

Energy Cord Clearing

Colour Therapy

Healing with The Angels

Nervous System Reset

Anxiety Relief

Happy, Flowing Meridians

Hormonal System Harmony

Burnout Recovery

Chronic Stress Release

Mood Balancing and like I said…so much more.

Throughout the healing class, I will guide you into a deep state of relaxation. This enables you to rest right to your core. This is such a receptive state to encourage inner balance and realignment of all of you. As the energy healing works its magic – and depending on your sensitivity – you may experience sensations of warmth, tingling or gentle pulsing. You may see colours, images or symbols. Then again,  you may see or feel absolutely nothing. Either way it does not matter. Whether you experience sensations or not, you are absolutely receiving all that you need, all that you showed up for.

Your Inner Healer is guiding you to release and let go of anything that dims your light, creates imbalance in your being or drains you. Your Inner Healer, your Higher Self, wants only the very best for you. And so, throughout our classes, you are gently shedding that which no longer serves and embracing more of your true self. The real, authentic you. You are being brought back to a state of Wholeness. Embodying the “feel goods”.

From time to time, you may – but not always – experience emotions rising to the surface. This is totally normal and natural and is basically the clearing out of the old to make space for the new. I am on hand, to offer you support in this event.

The Outcome

Ultimately, the release and healing ignited in these classes, brings about great personal growth, raises your vibration and aligns you with wholeness on all levels. They empower you as you take charge of your self-care, health and overall wellbeing. Each week sees your heaviness, burdens, stresses, fears and sadness melt away and decrease. You make space to expand your confidence in yourself and in your ability to self-heal. This is SO EMPOWERING!

You gain Clarity. You gain Inner Peace. You gain, gain and gain some more….

You lose the weight of self- judgement, criticism and being hard on yourself as you understand that you are a powerful, magnificent Being, learning and growing day by day.

You get to know yourself for the wonderful person you are. You get to see so many of the wrongly-held beliefs you have about yourself challenged and cast out. You learn the truth about yourself. You start to see how unbelievably strong, brave, capable, qualified, beautiful, gifted, loved and loving you are. You see the Truth where before it was perhaps the Illusion. 

If you are reading this, your Soul is calling you to Step Up and Ignite Your Light!

Answer The Call.

Love, Linda

In-Person Guided Energy Healing,
Inner Growth & Meditation Classes

Starts Tuesday, 26th April 2022, 7-8pm. Contact Linda directly for
booking and information.


Online Energy Healing,
Inner Growth & Meditation Classes

Starts Wednesday, 27th April 2022, 7-8pm

Live Guided Healing & Meditation Classes

Recorded Guided Healing & Meditation Classes

Guided Healing & Meditation Classes

Wednesday, 24th February 2021, 10 am

Live Guided Healing & Meditation Classes

Recorded Guided Healing & Meditation Classes

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