Programming your subconscious mind before sleep is so very powerful.
What you place into your subconscious mind as you are about to go into deep sleep, is all dependent on what you do in the last minutes before sleep.
You want to place into your subconsciousness, life-affirming energy, feelings, and thoughts. Place what you are grateful for here.
This Guided Meditation (yours to keep once purchased) will support you in doing just that. So get yourself relaxed, cosy and comfortable and prepare to release the day, reset your energy and have a wonderful night’s sleep.
Love, Linda 🌛🌜